XAGTS2703.jpg' alt='Tom Smith Luxury Crackers Uk' title='Tom Smith Luxury Crackers Uk' />The snacks with more calories than your lunch. By. Peta Bee for Mail. Online. Updated. 0. GMT, 9 September 2. READY SALTED WALKERS LIGHTS Per 2. Low fat crisps are often. However, you do save 3g of fat compared to a regular bag of. With hardly any sugars per bag, these are a reasonable savoury snack. HEALTH RATING 71. Snack fact Walkers Lites are a healthier alternative to the regular version of the crisps advertised here by Gary Lineker and Kelly Brook. GARIBALDI BISCUITS Per biscuit 1. Surprisingly low in calories and fat the saturated fat levels are negligible, with the added advantage of fibre, which boosts bowel health, and iron, important for the health of red blood cells, from the dried fruit. A good snack if you stick to a couple. HEALTH RATING 1. SALTED PEANUTSPer 2. Scientists at the University of Florida found unsalted peanuts to be just as rich as strawberries in antioxidants, which protect cells from damage linked to cancer and heart disease. Mail order bookseller offering wide range of books with very high discounts off publishers prices, up to 75 off. Exceptionally low prices. New titles regularly. They are rich in protein and good mono unsaturated fat. But salted versions, with added oil and sodium for taste, are less healthy. About half of the fat they contain is saturated, and calories quickly mount up as you munch a few handfuls about 7. HEALTH RATING 31. MILK CHOCOLATE DIGESTIVEPer biscuit 8. A milk chocolate coating on a biscuit doubles the fat content and bumps up the calories by 2. Just one biscuit contains almost as many calories as a pack of Quavers and more fat than five gingernuts. About half the fat in each biscuit is the unhealthy saturated variety dark chocolate ones provide slightly less fat. They do have some fibre which will help your digestion, but a plain one would be better. HEALTH RATING 31. TRIPLE CHOCOLATE MUFFIN Per muffin 4. This contains 3. 5 per cent sugars and has almost one third the daily recommended saturated fat intake for women. Despite having more calories than a baked potato and chilli, it wont fill you up nearly as well. Tom Smith Luxury Crackers Uk' title='Tom Smith Luxury Crackers Uk' />The high levels of sugar and fat mean that it will supply a short, rather than sustained, boost of energy. HEALTH RATING 01. MINI PRINGLES Per 2. Tom Smith Luxury Crackers Uk' title='Tom Smith Luxury Crackers Uk' />Pringles tend to be highly moreish, so this small packet helps to limit temptation. Although baked, they are not necessarily any healthier than regular deep fried crisps. The high saturated fat content means they should not be eaten too often. HEALTH RATING 21. CUSTARD CREAMS Per biscuit 6. The cream filling is highly sweetened, but overall they are quite low fat for a filled biscuit. For the same calorie count, you could munch three Garibaldis. HEALTH RATING 41. TRAIL MIX Per 1. 00g 4. This deceptively heal thy looking combination of nuts, grains, seeds and dried fruit has vast amounts of fat 1. Buy exclusive range of Indoor Christmas Decorations at Costco. Christmas crackersalso known as bonbonsare part of Christmas celebrations primarily in the United Kingdom, Ireland and Commonwealth countries such as Australia. Nothing completes Christmas dinner like a set of festive crackers for you and your guests. Telegraph Media Group Limited 2017. Docupunch Parts Manual. Tom Smith Luxury Crackers Uk' title='Tom Smith Luxury Crackers Uk' />Although the nuts are good for you, stop at a small handful. HEALTH RATING 21. KETTLE CHIPS SEA SALT AND BALSAMIC VINEGAR Per bag 3. Gourmet crisps have proportionally less fat than thin varieties because their thickness stops them from absorbing as much oil. Kettle Chips are also cooked in healthy unsaturated fats, have no artificial colours or preservatives and salt levels are not too high, making them a reasonable stopgap. HEALTH RATING 61. EAT NATURAL BAR WITH SULTANAS AND NUTS Per bar 2. This is high in fibre 2. The high dried fruit content means it is higher in sugar than some sweet biscuits. A handful of nuts and sultanas would be a better choice. HEALTH RATING 41. ALL BUTTER FLAPJACK Per flapjack 7. Despite the benefits of oats shown to lower cholesterol and boost heart health when eaten regularly the butter, sugar and syrup in flapjacks load on the fat and calories. Luxury%20Tom%20smith%20%20Christmas%20Cardsmain.PNG' alt='Tom Smith Luxury Crackers Uk' title='Tom Smith Luxury Crackers Uk' />In one bar, almost half the fat is saturated and more than a quarter of its weight is sugar. There are fewer calories and less fat in a cheese toastie than in an all butter flapjack. HEALTH RATING 01. FRUSLI RED BERRY BAR Per bar 1. The dried fruit boosts its fibre count and it is relatively low in fat, especially the saturated variety. Shop luxury perfumes for women by TOM FORD, Givenchy, Byredo and other brands. Discover womens fragrance online at harrods. Rewards points. Educator Crackers. Educator brand crackers were produced in Boston from 1885 through the 1980s. They were a direct early competitor to the National Biscuit Company. This Christmas, we want to make sure you celebrate in true luxury style. Take inspiration from our spectacular Harrods Gift Guide and spoil family, friends and loved. Tom Smith luxury gift wrap and coordinating display units offer the ultimate gift wrapping solution. The collection provides the best selection of finishes from. A good alternative to biscuits for a sugar hit, as some of its sugars are natural from fruit. The oats contained are filling, but a banana and a slice of wholemeal bread would be better. HEALTH RATING 91. KIDDYLICIOUS DRIED APPLE CRISPS Per 1. Contains one third of the calories weight for weight and more vitamin C and fibre than normal potato crisps. But 1. 8 per cent of the total weight is made up of palm oil, which is high in unhealthy saturated fat. A fresh apple, on the other hand, is only 5. C. HEALTH RATING 61. GOJI BERRIES Per 1. This superfood from Asia contains betacarotene thought to help prevent heart disease, plenty of vitamin C and 1. Downsides are their slightly savoury taste and very chewy texture, along with the relatively high calories and the cost. Definitely a healthy option. HEALTH RATING 81. QUAVERS Per bag 1. This reconstituted potato snack has fewer calories than any of the regular variety of crisps tested but, for its size, contains relatively high levels of fat and salt. Lightly salted or plain popcorn would be better. HEALTH RATING 31. PUMPKIN SEEDS Per 2. Pumpkin seeds contain plenty of fibre, which boosts healthy digestion, iron for energy and immunityboosting zinc. Keep portions to a tablespoon as calories can soon mount up. But its better to munch on these than on sweets. HEALTH RATING 1. ALPEN RASPBERRY AND YOGHURT BAR Per bar 1. Not overly high in calories, but one third of the bars weight is made up of sugars some natural, others added. Fruit and cereal provide fibre, but perhaps not enough to be filling. Better than a muffin. HEALTH RATING 71. DRIED APRICOTS Per 1. A favourite afternoon treat for all health conscious snackers and a great way to boost fibre levels. About 3. 6 per cent of the weight of the bag comes from natural sugars there are none added during the drying procedure. Some dried apricots are treated with sulphur dioxide, which can cause problems for people with an intolerance to the preservative. Bear in mind that one fresh apricot 4. HEALTH RATING 91.